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    <lastmod>2024-06-14</lastmod>
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    <loc>http://jhumursinghal.com/news/2024/6/5/letter-10-delicate-threads-of-friendships-that-tie-us-together</loc>
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    <loc>http://jhumursinghal.com/news/2024/5/17/letter-8-tying-perspectives-in-letters-2-7-together-z3a7l</loc>
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    <lastmod>2024-06-04</lastmod>
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      <image:title>Letters to my daughters - Letter 9: The butterfly named “Asmi”! - Dear darling daughters 1 &amp; 2,</image:title>
      <image:caption>I am back today - with a butterfly named Asmi (pronounced: us-me) in my hand. The name Asmi originates from Sanskrit, to mean: I am; self confident. Asmi, the self confidence butterfly is borne out of the series of letters I have written to you so far. This butterfly has been through the metamorphosis required to understand more clearly the nebulous concept of Self Confidence and how to build it and continuously feed it. Here are some things Asmi would like to remind to those starting a journey to building self confidence for the first time. This thing related to building self confidence often happened out of order for me. It may for you too. It is also an iterative process. But if there had to be a linear or simultaneous progression; you would, first, define your vision for your self; second design systems and habits that serve the vision you drew for yourself, and; third, be prepared for contingencies, need to adapt, and change. Simple and logical - right?! And when self doubt or fear rear their head to shake the very groundwork of one’s self image and confidence, remember:</image:caption>
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    <loc>http://jhumursinghal.com/news/2024/5/17/letter-8</loc>
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    <lastmod>2024-05-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57d9a9b7197aead736f26c3f/4296949d-1d2d-4657-a056-604d73394905/image-asset.jpg</image:loc>
      <image:title>Letters to my daughters - Letter 8: Vision for the cocooned butterfly - Dear day-dreaming daughters 1 &amp; 2,</image:title>
      <image:caption>The journey to self confidence always begins with finding out where you see yourself in the next 6 months - 5 years. Much of it is already decided for you as of today - like being a student, living in our home, and more. But you get to write your own script when it comes to the simple things that matter in life. You get to choose how you see yourself feeling as a student, daughter, a friend and other roles you may want to play in the future. Like a veterinarian, teacher, scientist, doctor, engineer - whoever you want to be. You need to ask yourself questions such as where will I be?; how i will feel?; who i will be with?; and what my life looks like personally, as a student and socially? There are a million templates out there that could help you do this. I recently used this resource to complete this activity - https://blog.zencare.co/best-possible-self/ as it helps bring together who I am as an individual, a part of a family, using my intellect fruitfully everyday.</image:caption>
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    <loc>http://jhumursinghal.com/news/2024/5/10/letter-7-triumphs-and-travails-of-a-cocooned-caterpillar-the-plateaus-and-peaks-of-latent-potential</loc>
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    <lastmod>2024-05-13</lastmod>
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    <lastmod>2024-05-13</lastmod>
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    <loc>http://jhumursinghal.com/news/2024/4/24/letter-5-your-thoughts-create-your-life-its-that-simple-louise-hay</loc>
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    <lastmod>2024-05-13</lastmod>
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    <lastmod>2024-05-13</lastmod>
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    <loc>http://jhumursinghal.com/news/2024/4/11/i-am-enough-and-so-are-you</loc>
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    <lastmod>2024-05-13</lastmod>
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    <loc>http://jhumursinghal.com/news/2024/4/10/vnq1azmgmzn0ll6zsj5bjf5ycdgeqe</loc>
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    <lastmod>2024-05-13</lastmod>
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      <image:title>Letters to my daughters - Letter 2: Are you enough? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Letters to my daughters - Letter 2: Are you enough? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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